Travelling long haul with babies or young children can be daunting for many parents. Between managing sleep schedules, entertaining restless toddlers, and keeping everyone comfortable, the experience may seem overwhelming. However, with the right preparation and mindset, flying long distances with kids doesn’t have to be stressful. These six practical tips will help ensure a smoother, more enjoyable journey for both you and your little ones.
Choose the Right Flight Time
When booking a long-haul flight with a baby or young child, consider their daily routine, especially nap and bedtime. Opting for flights that coincide with these times can help them sleep through a significant portion of the journey. Night flights, also known as red-eye flights, are often a good choice, as the dark cabin environment can encourage sleep. If daytime travel is necessary, try to schedule the flight to align with their regular nap time. A well-rested or sleeping child can make the journey more peaceful for both parents and fellow passengers.
Pack Plenty of Snacks and Drinks
Children can get bored or cranky on long flights, and offering snacks is a great way to keep them occupied and content. Pack a variety of their favorite, easy-to-eat snacks like crackers, fruits, or pouches, and avoid relying on in-flight meals, which may not suit your child’s preferences. Additionally, bring enough fluids, as the dry cabin air can lead to dehydration. Offering something to drink during takeoff and landing can also help ease ear pressure caused by altitude changes, as the swallowing action can relieve discomfort.
Bring Entertainment
Keeping a young child entertained on a long flight is key to preventing restlessness. Pack a variety of toys, books, or activities that can capture their attention. Portable devices loaded with age-appropriate games, shows, or apps can be a lifesaver, especially when they’re starting to get bored. Bringing along a new toy or book can be a particularly good idea, as the novelty will keep them engaged for longer periods. If you’re concerned about screen time, mix it with other activities like colouring or storytime to break up the hours.
Dress Comfortably
Comfort is crucial when flying long haul, especially for young children who may already find the environment unfamiliar. Dress your child in soft, breathable layers that can easily be adjusted depending on the temperature of the cabin. It can be cooler at cruising altitudes, so having a blanket or extra sweater on hand is a good idea. Additionally, packing a beloved item like a favourite blanket or stuffed animal can provide emotional comfort, making the child feel more secure in a strange environment.
Plan for Diaper Changes
A well-stocked diaper bag is essential for flying with babies or toddlers. Pack more diapers and wipes than you think you’ll need, as flight delays and unexpected situations can occur. Many planes have small changing tables in the restrooms, so it’s important to know where they are located when you board. In addition to diapers, don’t forget extra clothes for both you and your child, in case of accidents. Ziplock bags are also handy for sealing dirty clothes or used diapers, helping you stay organised.
Be Patient and Stay Calm
Flying long haul with young children can be stressful, especially if they become upset or restless. It’s important to stay calm and patient, as children often pick up on their parents’ stress. Try to soothe them with comforting words or distractions like toys or books if they start to get fussy. Remember that other passengers are often sympathetic to the challenges of traveling with young kids, so don’t worry too much about occasional crying or tantrums. By staying composed, you’re better able to handle any bumps along the way and make the flight more enjoyable for everyone.
By following these tips and planning ahead, your long-haul flight can become less stressful and more manageable, allowing you to focus on making travel memories with your little ones.
KeiKei is a London-based award-winning journalist and videographer with a degree in Broadcast Media and Journalism from the University of the West of Scotland and an extensive reporting background in news, entertainment, travel, and lifestyle.
KeiKei has travelled the globe interviewing, reporting and reviewing. Her work has been published in worldwide media outlets including, The New York Post, The Guardian, The Mirror, The Daily Mail, National Geographic and Conde Nast publications.
